Quote:
Originally posted by Phaenx
It was all just a matter of 1) doing the homework, 2) executing 3) having sex with chicks.
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lol
lots of good advice here, esp. (3) - not sure if it's a motivitating factor or a suggested exercise...
motivation is very important. For example, if you can find someone else to go to the gym/run/swim with, it makes it a lot easier. I made a lot of half assed attempts to be fit before I managed to stick to any kind of programme. So it's better to start gradually and stick to it than really go for it and get tired and disillusioned. It does indeed depend on your personality