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There is only one way to lose weight: Eat less and excercise more. Doesn't matter so mcuh what diet you use, so long as you stick to it. OTOH, I took off 25 lbs last month (290 to 270) just trying to eat a bit less and excercising a bit more. I know some folks who have made Weight Watchers work really well, but that's basically a life without cheese, which is barely worth living in my book.
Luck to you. It only gets harder later.
Oh, the cocaine and poverty diet works really well - I was down to 185 on that one - but it won't keep the weight off when you get a job or a wife, and, of course, it's illegal, so I can't recommend it.
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Light a man a fire, and he will be warm while it burns.
Set a man on fire, and he will be warm for the rest of his life.
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