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Melatonin production decreases as you get older. Melatonin is what helps you fall into REM sleep (Which is the only time you truley dream) There is a ton of it in kids which is one reason why they have such vivid dreams and their nightmares can be so frightening to them.
Melatonin supplements can actually help you fall asleep and have more vivid dreams.
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Remember, wherever you go... there you are.
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