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That depends on what you're wanting to stretch. The procedure's slightly different depending if the piercing is cartiledge, lobes, tongue, etc.
For a standard lobe piercing, wait until your lobe is FULLY healed (not just 6-8 weeks, but truly healed) and take your time. Go very, very slowly, always use lube, and don't try to skip sizes.
Those are just the basics. There's a ton more "rules" for good stretching.
If you want some other sites and info, feel free to shoot me a PM.
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it's all about self-indulgence
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