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Lots of fluids -- water will do nicely -- helps tremendously.
Zinc Losenges if you catch the cold in the early stages, and follow the directions (Zinc counteracts with Orange juice -so you can't takethe two together)
Cinammin -- especially in a bath -- helps relieve congestion
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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