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Running Outdoors
I'm starting to run outdoors after more than 6 months of running indoors. I just crank up some music and run til I feel dead.
However I'm really allergic to pollen, cut grass and other outdoorsy stuff. Is taking an allergy pill before running a good idea? Will the medication cause any sort of heart-rate increase? In addition to my allergies, I'm also fairly asthmatic, so the allergies also wrech havoc to my breathing.
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Future Ruler of the Galaxy (2014)
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