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I've been an insomniac most of my life... The worst is spending all the time on the road that I do, sleeping in different hotel rooms.
About the only thing that even comes close to working some of the time, is a Lavender spray that I spray on my pillow. Theres something about the lavender scent that helps me sleep.
It's not a girlie scent either, it's not strong or overpowering. Check your local health food store for essential oils.
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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