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I'd suggest karate. The physical aspect is good in the beginning, and the mental aspects are great later. I think that in admitting you know that these things are wrong would prevent you form doing the same.
In this life there is suffering, but it will pass. Try not to think so much about keeping anger inside, but let it pass through you, like a boat passes through water. The boat splits the water, and yet leaves peaceful water behind.
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The greatest man is nobody.
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