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You have some sound advice from folks here Jesus Pimp.
For my ten cents I often think of anger as an intense feeling of powerlessness and a deep sense of injustice. While it is important to let off steam about that it returns. In the long run some help with how you feel about what's happened in the past and the impact it has on how you feel about yourself and others might have a more lasting effect. For what it is worth the fact that you are thinking about how you feel and not acting it out sounds hopeful.
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