I've been told that after the first 22 minutes you are in full "fat-burning" mode, but I don't know what credence to lend this, as it's just something my stepdad told me. I figure if I'm are jogging for 30 minutes every other day, I'm bound to be losing fat. 
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"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
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