I have done this since I was a kid when I was having trouble sleeping and it helps a lot. Another thing that makes a big difference is getting a GOOD bed. A couple years ago I got rid of the $100 bed I had been sleeping on and bought a $1200 stearns and foster matress set and I can say it has actually improved my life. I used to sit up late watching TV in bed and since I got that mattress I can't do it anymore. If I'm in bed, I fall asleep. If I want to watch TV I have to sit up on the bed or go out to the living room cause I just can't stay awake in that bed hehe.
You only buy a mattress once every 10 years, so it definitely doesn't make sense to go cheap on something you're gonna spend 6-8 hours a day on every night for the next 10 years.
Last edited by Willy; 05-02-2004 at 10:56 AM..
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