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warm up well before hand. sprint for a few minutes or till you feel your body producing heat. then slow down and go stretch. work out and stretch again, a bit harder tho. walk it off. im a dancer and i found that helps. however, when it comes down to it, you really have to push it sometimes. also, the stretch your hip flexors, sit in a straddle and try to touch your nose to the ground. it will help or so ive found.
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