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Well, I've always been told it is best to alternate if at all possible, and just simply not do cardio around the same time as lifting- If you really have to, do 1 in the morning, 1 in the night, or something.. Lifting before running is bad because after lifting you need to be replenishing your proteins, definitely not doing aerobic exercise in your now catabolic state. Running before lifting is bad too, I think, and I suppose it could be because of Stompy's logic.. Anyway, there's my two cents..
By the way, I also do a small amount of warm up running/stretching before I go at it.
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What it was like- to live life, before you.. symbiont
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