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Paradise Lost · 04-28-2004, 05:29 PM

The Navy SEALS Workout!

I know it sounds crazy, but it actually seems pretty easy, and
the buildup is also fairly reasonable sounding.

http://www.navyseals.com/community/n...rkout_main.cfm

That's the website if you want to check it out.
My main question is though, down where it talks about
nutrition, I was curious what specifically I should eat.
I've been living off of hot-dogs, cheese fries, and greased chicken
my entire time up here at college, and don't really know what
foods contain what.

They recommend:

NUTRIENT INTAKE
Carbohydrates 50-70% of calories
Protein 10-15% of calories
Fats 20-30% of calories

I could probably find Carbs, considering I eat 10,000 sunflower
seeds a day, but the other stuff I think I would have a hard
time sticking with everyday.

Any help would be much appreciated, even if it's about the exercises!
-In Paradise and Lost.

04-28-2004, 05:29 PM	#1 (permalink)
Paradise Lost "Afternoon everybody." "NORM!" Location: Poland, Ohio // Clarion University of PA.	Trying to get in shape with!.... The Navy SEALS Workout! I know it sounds crazy, but it actually seems pretty easy, and the buildup is also fairly reasonable sounding. http://www.navyseals.com/community/n...rkout_main.cfm That's the website if you want to check it out. My main question is though, down where it talks about nutrition, I was curious what specifically I should eat. I've been living off of hot-dogs, cheese fries, and greased chicken my entire time up here at college, and don't really know what foods contain what. They recommend: NUTRIENT INTAKE Carbohydrates 50-70% of calories Protein 10-15% of calories Fats 20-30% of calories I could probably find Carbs, considering I eat 10,000 sunflower seeds a day, but the other stuff I think I would have a hard time sticking with everyday. Any help would be much appreciated, even if it's about the exercises! -In Paradise and Lost. __________________ "Marino could do it."