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I really don't trust in counseling or doctors. I can't imagine talking to someone ever making me feel better, when I have nothing to feel bad about. I've been to therapy, and I hate it. I have a very hard time talking to people in person. I think running is my best bet, but right now my emotions are so turbulent because I'm quitting the medication and smoking. I had planned to quit at different times because I thought it might be too much at once, but quitting the meds gave me the strength to quit smoking I think. I need to wait until I level off.
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