Quote:
Originally posted by ratbastid
Most suppressed anger (and other feelings) stays suppressed because it never gets properly heard by ourselves or anyone else. Just having it heard takes 99% of the charge out of it.
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I believe this is totally the case with damn near any emotion, even positive ones. Ever notice how when something awesome happens to you, you just NEED to tell someone about it? It's the same thing with negative emotions, except instead of making you anxious to tell of goodness, you start to turn into a sad ogre. Talking out your depression and anger will go much further than beating it out with physical activity, but then again there is nothing wrong with a little excerisize on the side of friendly therapy
