Quote:
Originally posted by assilem
I am one angry S.O.B.. I have found the best thing to do is talk about your anger with others and when possible vent the anger you feel at that moment. If you are in your car and you've had a bad day and then someone cuts you off. Let them know. Call them an asshole. Even if they cannot hear you. The point IS to get it out. Make a conscious effort not to hold it in. Even if that means telling some one off or throwing your TV out a window.
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I don't completely agree with you. I think he was looking for more positive ways of releasing his anger. Telling someone off or throwing a TV out a window is not a constructive way of dealing with anger.
I do, however, agree that he should release his anger as it comes, but by channeling his anger through a more positive outlet.
I know it sounds a bit clichéd, but taking deep breaths and counting to ten actually does work. When I'm angry I will usually pop in some "angry" music and go work out.