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I am one angry S.O.B.. I have found the best thing to do is talk about your anger with others and when possible vent the anger you feel at that moment. If you are in your car and you've had a bad day and then someone cuts you off. Let them know. Call them an asshole. Even if they cannot hear you. The point IS to get it out. Make a conscious effort not to hold it in. Even if that means telling some one off or throwing your TV out a window.
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The mother of mankind, what time his pride
Had cast him out from Heaven, with all his host
Of rebel Angels
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