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Ice it, then heat it. Or buy a icey hot patch or wrap.
I use a patch, it sticks to my skin, I get it from a asain store, you place it on the part that is sore then you let it stay there for 1 day or longer(its really hot so it makes me want to take it off)
Take a shower at night put the really hot patch on, then dont take it off until you take you next shower at the same time as the night before.
This really works!!!!!
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The QTpie
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