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The one thing that has worked to get rid of my cramps for years is a nice glass or two (okay sometimes even 3) of wine. It is high in iron and a natural muscle relaxant. Cramps are the pits -- good luck!
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If you can go deeply into lovemaking, the ego disappears. That is the beauty of lovemaking, that it is another source of a glimpse of god
It's not about being perfect; it's about developing some skill at managing imperfection.
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