Quote:
Originally posted by lurkette
Yoga is good - especially the "cat" poses where you're on all fours alternately arching and relaxing your back. The breathing helps, too.
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I'll have to try that one. I've tried other poses but they haven't done all that much.
Quote:
Originally posted by lurkette
It's just that I don't have them as often so I forget what it's like and am extra whiney about it 
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I think you hit it on the head here. I kindof forget how irritating it can be sometimes and how to deal with the mood part of it. Plus I haven't had full fledged periods for about 4 years since I was nursing most of the time too. My daughter is pretty much weaned now so my body is going back to normal.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma.
