Motrin IB combined with TUMs always works for me. All the pain and bloating - gone.
Other than that, the best thing you can do is try to find an activity to take your mind off the discomfort. If you're trying to sleep - then read. It will distract you from the pain, hopefully, and it will also help you fall asleep.
I hope this helps! 
__________________
"The world is so exquisite with so much love and moral depth, that there is no reason to deceive ourselves with pretty stories for which there’s little good evidence. Far better it seems to me, in our vulnerability, is to look death in the eye and to be grateful every day for the brief but magnificent opportunity that life provides"
-Carl Sagan
|