i only know the hard way... there's bound to be applications that make this much easier...
whilst viewing said broadcast, notify the girl of your intentions. once agreement has been reached, hit the print screen key on your keyboard. now open up photoshop (or whatever photomanipulation program you have), open a new image, and hit ctrl-v (paste). crop the surrounding desktop from the image and save the file as a jpeg.
now who can do it better than me?
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My country is the world, and my religion is to do good.
- Thomas Paine
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