One word, and I can't stress this enough.
Cardio.
Seriously, get active.
I'll read more when you post more, and then I'll reply more 
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He who is void of virtuous attachments in private life is, or very soon will be, void of all regard for his country.
There is seldom an instance of a man guilty of betraying his country, who had not before lost the feeling of moral obligations in his private connections.
-Samuel Adams
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