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Personally I don't diet. I eat what I want in reasonable portion sizes...
I also get off my ass and get some exercise.
Seems to be working for me. I'm 5'10'' and 180. I've been that for the past five years.
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"My hands are on fire. Hands are on fire. Ain't got no more time for all you charlatans and liars."
- Old Man Luedecke
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