I see you live in VA, not sure if you have Cablevision there but here in NY Cablevision has about 15 channels in HD. All the major networks as well as 2 sports channels and one for each movie channel.
Try the settings on both the TV and the cable receiver. some strech modes work better than others. My HD tv came with an Auto setting that automatically adjusts based on the signal. I found that to work better that the strech mode on the cable tuner.
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