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i think the difference is that youve gotta distribute your weight more carefully while doing them. It works out your hand strength too. Im a big fan of rotating push-up styles. Wide pushups, diamonds and dive-bombs, are all really good alternatives to your standard up and down.
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'And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell my myself
To hold on to these moments as they pass'
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