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if you grab Azureus or BT++, you don't have to play with links again. Just right click on the d/l, select pause. When you want to resume, right click and select resume.
keep in mind that pausing a d/l runs the risk of you not getting the whole file, since if the file drops off the network while you're paused, you're out of luck unless someone reseeds it for you.
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