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No, that is not true. I rarely get sore after my workouts, except for maybe my leg workouts, unless I hadn't worked out at all in a week or two. Now if you've been working out for a while and aren't noticing any gains then you might want to consider changing your workout, but just because your arms, legs, etc., don't feel like they're going to fall off doesn't mean you're not benefiting from your workout.
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"Great spirits have always encountered violent opposition from mediocre minds" -- Albert Einstein
"A clear indication of women's superiority over man is their refusal to play air guitar." --Frank Zappa
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