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I rarely ever turn mine off. It really depends most on how often you use it what is the best for you. Turning it off and on stresses the hard drives. However, if you're going to be gone for the weekend for example and not using your computer, it's best to turn it off because 3 days of no stress at all besides turning it on when you get back is better than three days of continuous but minor stress.
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Le temps détruit tout
"Musicians are the carriers and communicators of spirit in the most immediate sense." - Kurt Elling
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