I know you said you didn't like Rogue Spear, so I'm sort of hesitant to say it... but I think you should try Rainbow6. It's a much simpler, easier version of the same game. For single player, you can plan all the tactics out for the entire mission, with multiple firegroups and objectives... or you can go at it lone wolf style and just try to kill everyone. That's how I played it until I got into the multiplayer, and I immensely enjoyed it.
And unfortunately for you, most FPS games today you have to worry about managing bullets. After you get used to not holding the trigger down while you run around looking for enemies, though, it's really not that bad. If you aim, you can kill enemies in one hit (usually), and if you don't aim as well, it usually only takes 3 or so hits.
As for other games... the Unreal/Unreal Tournament series you mentioned (run and shoot), Quake (along the same lines), Far Cry (lots of shooting, quite difficult at first)... basically, what everyone else has said. Also, I don't know if this interests you, but you may want to try some of the MechWarrior series. I *think* they qualify as FPS games, but you are a giant walking robot shooting other giant walking robots, instead of people (or aliens or whatnot). Pretty fun as multiplayer games.
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