I'm of the opinion that if your nose isn't running, it's not hot enough  Still, sometimes I'll get something a little TOO spicy...milk definitely helps, but if it isn't available, sugar can help, too. Yep...straight sugar.
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"...for though she was ordinary, she possessed health, wit, courage, charm, and cheerfulness. But because she was not beautiful, no one ever seemed to notice these other qualities, which is so often the way of the world."
"Tell me, what is it you plan to do with your one wild and precious life?"
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