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How to help a sprained ankle
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04-09-2004, 01:26 PM
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gar1976
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Location: Lurking. Under the desk.
Ice only for the first day or so, then use heat to assist with the healing.
Used to get sprains all the time in HS (played three sports). Sprained them so bad my senior year in basketball, I wound up with some permanent lumps. Weird.
gar1976
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