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I scratch like that too sometimes. When I notice it, i take a shower (to remove anything that would make me itch), use cortizone cream on the spot(s), put on long, close fitting pants (can't scratch myself raw if i can't get to the skin) and take a benadryl. My legs were really itchy lately so I switched from lotion to baby oil. It seemed to help.
You could try cutting your toenails short and wearing socks. But DO NOT cut your fingernails short. You just end up scratching harder and making things worse.
Good luck.
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