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from other posts looks like you need to have about 8-10% body fat....
when i used to work out Hard Core and had what seemed like no fat i was at 14%
so yes its hard...but i didnt diet properly i always ate what i wanted
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"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."
-General Franks
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