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Im with pocon on this one. What he's saying is make sense, and Plan9 seems to agree with him and plan9 generally seems to know what hes talking about. =/
personally, I do weights before cardio because ifI do cardio first I just don't have the energy to lift weights. Seems to me that if you don't have the energy to lift to the maximum amount of your muscle, then you won't be able to gain any more muscle.
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You don't like my point of view..but im insane
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