|
Seems like it depends on what you want to get out of your training. I'm personally a CV man so will do a hardish CV session and follow up with some weights - but if you want to bulk up I'd restrict the CV beforehand to a light warmup just to get your muscles nice and fluid and prevent injury. But either way you should probably be doing some form of CV before you start lifting.
__________________
I can't understand why people are frightened of new ideas. I'm frightened of the old ones. -- John Cage (1912 - 1992)
|