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You are on the right track. The website that I suggested (fitrex.com) isnt trying to sell anything. They will build you a framework for your workout.
I agree with everyone those... get into a rthym and workout all your musles don't ignore any!
From personal experiece I have trouble breaking the 100g of protein/day (on my 1800-2000cal diet). But it feels like I eat a ton (esp. since I eat 5 or 6 times a day).
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