Quote:
Originally posted by WarWagon
The best time to do cardio is when you first get up in the morning...
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I am not agreeing or disagreeing. I do morning workouts (swim/bike/run) often. I do however have this little nag in the back of my mind.
Can it really be that good for you to take your heart rate from its lowest point during the day to the highest within just a few minutes? Granted, after a decent easy warm up, but still, I just always wondered about that. =)