Murad - I'm 19 years old.
My diet is probably a problem. I'm currently in college (I live on campus) and I keep Kosher, which makes it very difficult to get a lot of meat in my diet. I try to eat fish when I can, and I have been drinking milk with protien mix off and on (I will try to drink those more regularly). My diet mostly consists of college cooking and cafeteria food - if I wake up in time for breakfast, some eggs, cheese, bread, and hashbrowns, then for lunch and dinner it's usually something with noodles or pizza.
Thanks for aleviating my fears of working out legs. I'll do more legs from now on.
As for doing seperate muscle groups, I have been thinking of when it would be a good time to start this. I heard from a friend that it's best to start out doing everything every other day, which seems to be working fairly well. At first I was really sore the next day, and sometimes even 2 days after, but now I'm just a little stiff the next day, and I'm itching to work everything out again a day after that. I feel like I'm not really strong enough / have the endurance in my muscles to really focus on one group per session yet. Am I wrong to think that? Also, I don't know if I have time to go to the gym every day, so I'd rather have an every-other day schedule.
Thanks for all the help so far
