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Old 03-31-2004, 02:23 PM   #4 (permalink)
jay-g
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It also depends on how much your putting on yourself. You cant go from, eating shit food, and not doing anything. To working out evey other day, and eating fruits and good stuff. If you do it that way, its never gonna last. Just ease into it and do one heathy thing at a time. And then add more dimensions to your heathy kick.
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