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One week on, one week off.
Is having a slump after working out and dieting for a week a common thing?
I've been trying to get on a better routine for a while now... and for the first week I'm pretty good, cut calories and eat really healthy, and work out daily for around an hour. But the second week its much harder and I giv eup, and a week later I start over again.
I've been doing this for 2 months now and I'm seeing results still, but its just so odd for me. Gargagh. I blame the ramen noodle stockpile that lulls me back to the dark side.
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