Quote:
Originally posted by Hard8s
RICE
Rest
Ice
Compression
Elevation
Just do not leave the ice on too long. 15 mins on, 15 mins off, repeat.
Also as it starts to get better, start to do full range of motion exercises with it. Best one is to write the alphabet with your big toe in the air. Also to restrengthen it use a towel, put your foot in it like a sling and pull slowly on the towel while pushing with your foot. Move it around in different directions while restraining it with the towel.
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Word for word, this is what I would have written, if Hard8s hadn't stole nmy thoughts. Does anyone know how to make a really good tin-foil hat? Gotta keep him out of my head!!!!!!!!!!