Thread: Visible Abs
View Single Post
Old 03-30-2004, 07:42 AM   #17 (permalink)
Nitrox
Crazy
 
Location: IN
I am at 11% and I have ab. definition. However, I was at that a year ago and my abs didn't show. Then I started going nuts with every possible variation of crunch and a year later here we are. My point, bf% is only a factor
Nitrox is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76