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I thougth 4% was the cutoff, and 3% is unhealthy. I had a friend who is a personal trainer who has been at 4% when he was in the military. Now he's about like 30%, fatass, but he's trying to get it back down. If you want to get visible abs get liposuction, and get rid of the fat cells that are there. I've been at 9% and still couldn't even see outlines, my genes just suck. FInd a new hobby, like traps
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