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my gym is really my gym at work...it doesnt cost me anything and it is brand new and in a brand new building.....when we switched to the new building they bought a smith machine and got rid of the normal bench.....
we were told the bar weights 8-12 and it does feel like it i can move its smoothly with just the palm of my hand....unless im just so huge now that 45 lbs feels like 10 lbs.....
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"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."
-General Franks
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