View Single Post
Old 03-28-2004, 08:13 AM   #4 (permalink)
st33lr4t
Psycho
 
Location: Dallas, Tx
Yes time for another gym. Nothing beats free weights.

I started off using a Smith Machine because i had access to one and i worked out alone. When i lost my access and switched to using dumbells i have noticed a strength increase in my upper body. The added ROM of the free weights coupled with using stabilizers muscles has definately made a difference.

The major complaint about Smith Machines for squats is it forces your body in an unatural ROM which puts extra stress on the joints, muscles and ligaments.
st33lr4t is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76