For general workout stuff cross trainers will work well. For running it would be best to get running shoes. Nowadays the shoe manufacturer;s have done so much testing that they know what kinds of stress each sport does to the body, and they design their shoes to those stresses. Also when it comes to running shoes you really need to look at your foot. You need to get shoes that help. If you have flat feet then you need a shoe which will help give you an arch, if your overpronate then you need shoes with a wider sole, etc.
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If ignorance is bliss, then wipe this smile off my face!
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