i say go to a shoe store that specializes in running shoes. if you're gonna be doing running for carido, don't use your normal shoes, invest in a good pair of running shoes. if you go to a store like "running fit" (in my area) they'll help you find a good pair that works wihtyour foot size/shape, etc, that won't cause yo problems down the road. i've heard that getting stuff from normal shoe stores isn't really as good of quality, but i don't really know for sure.
=-hh
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shabbat shalom, mother fucker! - the hebrew hammer
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