Thread: Visible Abs
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Old 03-27-2004, 01:07 AM   #11 (permalink)
hilbert25
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The key part of visible abs is big ab muscles. I have next to no ab muscles, and I've had very little visible abs at 4% body fat (tested to tenths of a percent accuracy, that summer I took part in a body fat study).

Thus to get abs, do things like 8 minute abs, or get an ab roller. Any reasonably healthy person could probably start to get them in a month or two with a good routine.
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